Эрик Мамлеев - смотреть онлайн все 10934 короткие видео (shorts) на RUTUBE. (26026705). Страница №97.

12 pull ups, one arm pull up

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12 one arm pull ups (6 right arm, 6 left arm)

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11 one arm pull ups (6 right arm, 5 left arm)

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10 one arm pull ups (5 right arm, 5 left arm)

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9 one arm pull ups (5 right arm, 4 left arm)

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7 one arm pull ups (3 right arm, 4 left arm)

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7 one arm pull ups (4 right arm, 3 left arm)

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6 one arm pull ups (3 right arm, 3 left arm)

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5 one arm pull ups (3 right arm, 2 left arm)

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4 one arm pull ups (2 right arm, 2 left arm)

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3 one arm pull ups (2 right arm, 1 left arm)

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2 one arm pull ups (1 right arm, 1 left arm)

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The perfect one arm pull up

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One finger pull ups

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Perfect form muscle up

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180° swing on bar

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Chest to bar L-sit pull ups

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Officer's muscle up

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