DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility5просмотров11 часов назад
DAY 6 Back to Basics -24 MIN TABATA HIT Full Body Home Workout - No Equipment - Beginner2просмотра11 часов назад
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment4просмотра12 часов назад
DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly1просмотр12 часов назад
DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly2просмотра12 часов назад
DAY 1 Back to Basics - 25 MIN Full Body HIlT Home Workout - BEGINNER FRIENDLY, No Equipment1просмотр13 часов назад
30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells & Mini Band) - Home Workout5просмотров3 дня назад
10 MIN STRONG YOGA FLOW - Full Body for Strength and Flexibility | At Home Mobility Routine2просмотра5 дней назад
25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility At Home Mobility Routine1просмотр5 дней назад
20 MIN PILATES with @Marie Steffen - The Art of Health No Equipment - Low Impact Home Workout5просмотров2 месяца назад
10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs2просмотра2 месяца назад
30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)4просмотра2 месяца назад
DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only, No Equipment4просмотра3 месяца назад
